When it comes to vitamin A most of us know it is a powerful antioxidant. But what most individuals don't know is that those of us who work long hours on our computers, or work under lights for an extended amount of time require more vitamin A than those who do not.Vitamin A is our body's internal moisturizer. The tissues in our bodies need Vitamin A for normal repair of tissues, if damage occurs to the skin, such as a scratch, cut, or bruise it will benefit you if your diet is rich in this supplement. This supplement aides the body in the regrowth of cell tissues. It also prevents scarring when healing if applied topically in a cream.We have all been taught most of our lives that our bodies need proper vitamins and minerals to keep us at optimum health. Each of the ABC vitamins has different functions that are important for our bodies in different ways.Another one of the proven benefits of vitamin B1 is that it is one of the main vitamins, which helps our body turn carbohydrates into energy. Without enough of this valuable vitamin, our bodies become unable to convert this type of sugars into energy.

Scientific researches have shown that there are no known advantages in consuming excessive amounts of vitamin C. Some of the more common signs of mild vitamin C deficiency include weakness, lassitude, swollen gums, nosebleeds and scurvy. Possible reasons which can result in this deficiency include inadequate diet, alcoholism and homelessness. Even though the body would only use as much as it needs of the vitamin, overdose can hinder metabolic activities in the body.When looking out for vitamin C supplements in the store, take special care to watch out for esterified C, time-released C. It has not been scientifically proven that these can be absorbed easily as compared to ascorbic acid.Topical Vitamin C is one of the most recent developments in the world of medical sciences as an aide for skin protection. Vitamin C when manufactured into a topical formation, it becomes an excellent antidote for protection against photoaging of the skin.

Body immunity against heart diseases is improved by improving cholesterol levels. Low levels of vitamin C are indicative of greater risk for angina and heart attacks. As an antioxidant, vitamin C also prevents certain types of cancer by protecting healthy cells from free-radical damage. It reduces the risks for cancers of the stomach and esophagus by blocking the conversion of nitrates and nitrites into cancer causing compounds. The vitamin is an excellent antidote against cataracts. It protects the eye against cigarette smoke and UV light which usually cause cataracts. Vitamin C when taken along with pantothenic acid also protects patients against migraines. When used in combination with other antioxidants such as vitamin E and flavonoids, vitamin C can act as an ant-wrinkle agent.


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