If you've been working to build muscle for any length of time, you've no doubt been exposed to lots of advertisements on supplements, including protein powder. Of all the products that claim to aid you in your muscle building program, protein powders are definitely legitimate and should be considered for their convenience. An important question, however, is how much you should rely on these protein powders (also called liquid meals). You may have assumed that you can simply rely on drinking protein shakes all day to build muscle, but there are some good reasons that you should get most of your calories from whole foods. Here are a couple for you to consider.The second and very important reason to focus on whole foods instead of liquid meals is the taste! Sooner or later you're going to get tired of drinking the same protein supplements. Trust me, you don't need any more excuses to stop your weight gaining program.Once you start getting into bodybuilding, you want to start working with 3-5 sets of each exercise. With each set you want to increase the intensity levels. Only do what you can handle. You may not feel the pain until a day later and then you may not want to exercise again until the pain subsides. That is not consistency and will hurt your workout.

Are you counting on weightlifting supplements to make up for a poor diet or inadequate training? You would do better to save your money and focus on the fundamentals instead of looking for a shortcut. So many people have found out the hard way that taking muscle building supplements (or weightlifting supplements) is not a shortcut to gaining lean muscle mass. Even protein powders, which are relatively helpful supplements, are not absolutely necessary. While they're helpful when it's difficult to consume adequate calories or protein, a bunch of powder with artificial ingredients thrown in is not a substitute for a solid, healthy meal plan.Assuming your training, nutrition, lifestyle, and sleep habits are operating on the optimal end of the spectrum, introducing supplements will make a 10% difference at best. And generally I would say they make the 1 to 2% difference because they only work in synergy when you're training, nutrition and lifestyle are dialed in - and for most guys taking supplements, this is not the case.

The bottom line is that everyone can achieve massive muscle growth by adhering to the basic principles of progressive resistance training and increasing caloric intake. In other words, lift more, and eat more. Repeat until you achieve the desired results. You don't need to consider questionable steroid alternatives, or even more reliable substances such as creatine, until you have practiced basic principles and achieved as much success as you can. You can then consider something like creatine to give you an extra little boost for advanced progress. Learning to rely on supplements first can put a heavy load on your bank account and ingrain some pretty unhealthy habits like choosing quick fixes instead of learning discipline and commitment.

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