In the 21st century, in one of the most developed nations in the world, we have a vitamin deficiency of epidemic proportions. How is this possible, you may ask. We are extremely well fed, many of us take multi-vitamins, we drink our milk and eat our vegetables (most of the time). Furthermore, the US government has recommended daily allowances for vitamins that many of us try to get every day. How could we possibly be deficient in a vitamin?How did we get so deficient? There are few dietary sourc
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If you are like me, you feel that you take reasonably good care of your health and diet. I take a handful of vitamins every day and eat what I consider a good balanced diet. I have very few medical problems, the most serious being, high blood pressure, which is well under control. So why did I end up in an ambulance heading to the hospital?It is hard to believe, but according to recent studies, more than 25 percent of the American population is Vitamin B12 deficient. The deficiency in itself can
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It is a generally accepted notion that health is indeed wealth. If a person is physically fit, he will not only look healthy on the outside, he will feel healthy on the inside as well. There are a lot of things that one can do to be able to achieve such a sacred treasure as health. One can take long walks, go jogging, shoot hoops, or simply play a sport that he desires with friends. For those who wish to develop bigger muscles and look a lot more toned, then they may enroll themselves in a healt
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It is a generally accepted notion that health is indeed wealth. If a person is physically fit, he will not only look healthy on the outside, he will feel healthy on the inside as well. There are a lot of things that one can do to be able to achieve such a sacred treasure as health. One can take long walks, go jogging, shoot hoops, or simply play a sport that he desires with friends. For those who wish to develop bigger muscles and look a lot more toned, then they may enroll themselves in a healt
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When it comes to vitamin A most of us know it is a powerful antioxidant. But what most individuals don't know is that those of us who work long hours on our computers, or work under lights for an extended amount of time require more vitamin A than those who do not.Vitamin A is our body's internal moisturizer. The tissues in our bodies need Vitamin A for normal repair of tissues, if damage occurs to the skin, such as a scratch, cut, or bruise it will benefit you if your diet is rich in this suppl
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