Arnold Schwarzenegger won the Mr. America in 1967 and things changed.. His rugged good looks, accent and sense of humor appealed to a much broader audience. He dominated bodybuilding culture for years while chalking up an impressive seven wins in the Mr. Olympia. He also captured wins in the Mr. Universe five times!The current assortment of bodybuilders keep getting larger and larger. Guys like Jay Cutter, two time Mr. Olympia, appear behemoth on stage. Natural bodybuilders can also achieve some
Read More.....

For most of the people, fitness requirements are soaring day by day with the incessant urge to possess a good physique and look better. With great variation in physique and personality of folks, fitness grievances of people also happen to be different from each other. With these differing needs, they long for different and highly specialized forms of fitness workouts.The number of fitness programs offered by quality brands range between fifteen to twenty. Although, the range of intensity of prog
Read More.....

It is an exciting time where so many people are engaging in a wide range of fitness programs. The number of programs available today is the greatest that it has ever been and everyone can find a program that suits them. Programs based on speed, strength, endurance and flexibility will improve any area of your fitness level through active and consistent participation. Before signing up for that next fitness class some preliminary thought could help making your choice of a suitable fitness program
Read More.....

Weight lifting is a complicated sport and you need a combination of things to be successful. Weight lifting can protect you from devastating fractures in several ways. Weight lifting, when done properly will increase your lean muscle. Weight lifting equipment is essential to anyone who is genuinely dedicated to staying in shape.Body weights can be an important part of rehabilitation. The muscle tissues of the human body are not programmed to maintain a static size. Quite simply the human body wi
Read More.....

If you've been working to build muscle for any length of time, you've no doubt been exposed to lots of advertisements on supplements, including protein powder. Of all the products that claim to aid you in your muscle building program, protein powders are definitely legitimate and should be considered for their convenience. An important question, however, is how much you should rely on these protein powders (also called liquid meals). You may have assumed that you can simply rely on drinking prot
Read More.....