Arnold Schwarzenegger won the Mr. America in 1967 and things changed.. His rugged good looks, accent and sense of humor appealed to a much broader audience. He dominated bodybuilding culture for years while chalking up an impressive seven wins in the Mr. Olympia. He also captured wins in the Mr. Universe five times!The current assortment of bodybuilders keep getting larger and larger. Guys like Jay Cutter, two time Mr. Olympia, appear behemoth on stage. Natural bodybuilders can also achieve some size given the benefit of good genetics but it doesn't rival what the chemical bodies do. Guys like Sean Nalewanyj, Lee Hayward and Vince DelMonte have bodies that are the envy of natural bodybuilders. Steroids promise more of everything and are becoming a plague, even at the High School level.


Natural bodybuilding techniques are those methods that enable one to build muscle without the use of artificial-and often illegal-injected or ingested substances. The most common class of artificial substances used for this purpose are anabolic steroids which, despite strong warnings from health officials, continues to be used by bodybuilders who want to see fast results from their workouts.Despite its much-vaunted ability to "pump up" an athlete quickly, steroids have another reputation that is not as well recognized-they are a temporary fix. Indeed, the muscle that steroids build so quickly will just as quickly diminish once one stops taking steroids, say experts.Bodybuilding and steroids is actually an illegal combination for many reasons. For one, those bodybuilders who use steroids have an unfair advantage over those bodybuilders who build their muscles naturally. In order to maintain a level playing field for competitors, it is necessary to ban the use of steroids.

In general, however, there is not much of a difference between natural and "unnatural" bodybuilding techniques. The types of exercises and training routines are the same in both cases. However, one's training schedule will likely change. Since steroids speed up the repair time of the muscles, those that use these synthetic hormones are able to have more intense, and more frequent, training sessions as compared with those who use natural bodybuilding techniques.For many bodybuilding enthusiasts, the intense workouts, focused dieting, and periodic competitions are like a drug themselves. The power that comes from working hard and sculpting your body into something you could have only imagined can be intoxicating. But when exercise and diet carry a bodybuilder only so far, many will often use bodybuilding and steroids together to take their look to the next level - the long term effects of which can be devastating.

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